Trekking Nepal sadasd

Nar & Phu Valley with Thoroung La (5,416m) Pass Trek

Trip Overview

Nar-Phu valley trek is opened for trekkers since 2003. Trekking starts via Besi Sahar following a section of the Annapurna circuit trekking trail.  This trek is full of excitement for Himalayan Buddhist culture, amazing landscape, beautiful view of Annapurna mountain range, and Tibetan cultural way of life in a unique hidden valley of Annapurna Region. The next part of this trip is an adventure with the everyday amazing excitement of exploration in the region.

 This trek is a really unique trekking trail in the Annapurna region. During the trek, you will have the golden opportunity to explore all in one fascinating attraction of Annapurna region; such as Annapurna Mountain range View, amazing cultural life, an incredible Buddhist monastery in the Phu village, the beautiful valley of Nar village with lot’s of grazing yaks and horses on the bank of the white river, as if you are in somewhere in the imaginative heaven. and then the adventurous experience of Kang-La pass (5,315m). to ancient Ngawal village, Touristic Braka village, well-known Manang valley, highest Tilicho lake, and very famous thorong –la pass (5,416m) of Annapurna circuit.

Detail Itinerary

Day 1: Arrive in Kathmandu and transfer to your hotel

 Day 2:  Morning - a short briefing on the trek and its preparations; afternoon – Cultural visit to Pashupatinath Temple and Boudhanath Stupa

Day 3: Drive Kathmandu to Bulbule (840m)

Day 4: Trek to Chamje (1,430m)

Day 5:Trek to Dharapani (1,860m), 6 hours

Day 6: Trek to Koto (2,600m), 6 hours

Day 7: Trek to Meta (3,560m),7 hours

Day 8: Trek to Phu Gaon (4,746m), 7 hours

Day 9: visit and exploration around Phu village (Gaon)

Day 10: Trek to Nar village (Gaon) (4,110m), 8 hours

Day 11: Rest in Nar village (Gaon)

Day 12: Trek to Ngawal (3,660m), 8 hours via Kang-La Pass (5,306m)

Day 13: Trek to Ghunsang (3,900m), 6 hours

Day 14: Trek to Thorung Phedi (4450m), or High Camp (4,925m), 4 hours

Day 15: Trek to Muktinath (3,800m), 8 hours via Thorung-La Pass (5,416m)

Day 16: Trek to Jomsom(2,713m) via Kagbeni

Day 17: Fly to Pokhara and visit the city

Day 18: Drive/Fly back to Kathmandu

Day 19: Cultural visit to Bhaktapur Durbar Square and Kathmandu Durbar Square

Day 20: Depart to the airport back home.

  Note:- If you wish to modify the itinerary then please let me know, we'll be happy to create a new one especially for you.

Cost & Dates

Inclusion And Exclusion


All airport/hotel transfers 

3-star hotel in Kathmandu with breakfast.

 Twin bed sharing room.

 Welcome and farewell dinner

 A full days sightseeing tour in Kathmandu valley.

 Accommodation and food during the trek

 All ground transportation as per itinerary in private vehicle

 An experienced trekking guide, porters to carry luggage (2 trekkers =1 porter) including their salary, insurance, equipment, food, and lodging

 All necessary paperwork and permits (National park permit, TIMS)

 All government and local taxes.


Nepal Visa fee (bring small denomination USD cash and two passport photographs) 

 International airfare to and from Kathmandu

 Excess baggage charges

 Lunch and evening meals in Kathmandu and also in the case of early return from the mountain than the scheduled itinerary.

 Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary

 Travel and rescue insurance

 Personal expenses (phone calls, laundry, bar bills, extra porters, bottled or boiled water, etc)

Tips for guides and porters

(During the Trek, guide is allowed to change the itinerary, depending on the weather, climate, and the physical condition of Trekkers.)

Note: Dear Guests please provide me a copy of your insurance paper, the insurance has to cover the helicopter rescue charge in case of need.



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